Changes

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

'''I am determined to see things differently'''.

<center>'''I am determined to see things differently'''.</center>

 

 

I am determined to see things differently.

I am determined to see things differently.

As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind while you tell yourself:

As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind while you tell yourself:

<center>I am determined to see ______ [name of person] differently.</center>

<center>''I am determined to see ______ [name of person] differently.''</center>

<center>I am determined to see ______ [specify the situation] differently.</center>

<center>''I am determined to see ______ [specify the situation] differently.''</center>

Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception is suffering from this form of distortion, say:

Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception is suffering from this form of distortion, say:

<center>I am determined to see ______ [specify the attribute]</center>

<center>''I am determined to see ______ [specify the attribute]''</center>

<center>in ______ [name of person] differently.</center>

<center>''in ______ [name of person] differently.''</center>

[[Category: Workbook I]]

[[Category: Workbook I]]