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1991-10-14-Stillness Practice (view source)
Revision as of 21:25, 12 December 2020
, 21:25, 12 December 2020Text replacement - "http://nordan.daynal.org" to "https://nordan.daynal.org"
*1. The [[stillness]] requires just that--stillness. It is most important to still the [[body]] in order to gain a [[quietness]] for the [[mind]] to be allowed to begin its quieting [[process]]. Any position is acceptable, of course; it matters not. Stillness and [[relaxation]] of the limbs, eyes, face, hands, and feet, this will help facilitate stillness in the [[brain]]. That is, the [[electrical]] [[impulses]] coming from the extremities are lessened, and therefore, the electrical [[activity]] within the [[brain]] itself becomes less.
*1. The [[stillness]] requires just that--stillness. It is most important to still the [[body]] in order to gain a [[quietness]] for the [[mind]] to be allowed to begin its quieting [[process]]. Any position is acceptable, of course; it matters not. Stillness and [[relaxation]] of the limbs, eyes, face, hands, and feet, this will help facilitate stillness in the [[brain]]. That is, the [[electrical]] [[impulses]] coming from the extremities are lessened, and therefore, the electrical [[activity]] within the [[brain]] itself becomes less.
*2. Then the [[surroundings]] should be [[quiet]]. [[Stimulation]] from the [http://nordan.daynal.org/wiki/index.php?title=Senses#Audition auditory] [[sense]] is most distracting and should be eliminated if possible.
*2. Then the [[surroundings]] should be [[quiet]]. [[Stimulation]] from the [https://nordan.daynal.org/wiki/index.php?title=Senses#Audition auditory] [[sense]] is most distracting and should be eliminated if possible.
*3. Mental stillness, this particular aspect of this [[practice]] is the most [[difficult]] to [[achieve]]. Many of you are, however, making great [[progress]] and strides in this section. Mental stillness is [[essential]] for [[Thought Adjuster]] [[communication]]s to be [[received]].
*3. Mental stillness, this particular aspect of this [[practice]] is the most [[difficult]] to [[achieve]]. Many of you are, however, making great [[progress]] and strides in this section. Mental stillness is [[essential]] for [[Thought Adjuster]] [[communication]]s to be [[received]].