Changes

===Exercise===

===Exercise===

===='''''[[Stillness]]'''''====

===='''''[[Stillness]]'''''====

Guest: I would ask you to sit [[comfortably]], but erect. Open your hands, perhaps rest them on your legs, knees, but allow them to be turned up, palm upward. I have a [[spiritual]] opening that I use personally, you may [[choose]] whatever you like; my [[words]] are "Be still, and know that I am God." [http://nordan.daynal.org/wiki/index.php?title=Psalms#Psalm_46] Take a [[breath]], and as you exhale, repeat the [[words]] that have [[meaning]] to you.

Guest: I would ask you to sit [[comfortably]], but erect. Open your hands, perhaps rest them on your legs, knees, but allow them to be turned up, palm upward. I have a [[spiritual]] opening that I use personally, you may [[choose]] whatever you like; my [[words]] are "Be still, and know that I am God." [https://nordan.daynal.org/wiki/index.php?title=Psalms#Psalm_46] Take a [[breath]], and as you exhale, repeat the [[words]] that have [[meaning]] to you.

Be still, and know that I am God. (Long pause) Be still...and know...that I am...God, for within the [[center]] and [[heart]] of all [[mankind]] reside the [[I am]]. Be still...and know...that I Am..God. All that you ever [[hoped]] to be... all the [[dreams]] you ever [[envisioned]] have already been given and live within, for within each of you lives [[eternity]]. God is eternity, He is [[Love]], [[Creation]], and [[everything]] that ever was or ever will be. He is the [[Wellspring]] of all [[creative]] [[desire]]. Nothing seen or [[unseen]] in [[this world]] or beyond in all the [[universe of universes]] can ever be, except, that it come from Him. Know this on the deepest, deepest level of your innermost [[self]]. Count on it, [[believe]] in it, [[trust]] in it. You have [[visions]], each of you, worthy of being [[expressed]] in this world you inhabit. Trust that these dreams are even now in [[process]] of [[becoming]]. The key lies within each of you. The key is in [[the Father]], from whom all things [[flow]]. Turn within, often, throughout your day, reaffirming, reestablishing the [[connection]] you have with the I Am who lives within. Be still... and KNOW . ..that I am... God....be still... and KNOW....be still....

Be still, and know that I am God. (Long pause) Be still...and know...that I am...God, for within the [[center]] and [[heart]] of all [[mankind]] reside the [[I am]]. Be still...and know...that I Am..God. All that you ever [[hoped]] to be... all the [[dreams]] you ever [[envisioned]] have already been given and live within, for within each of you lives [[eternity]]. God is eternity, He is [[Love]], [[Creation]], and [[everything]] that ever was or ever will be. He is the [[Wellspring]] of all [[creative]] [[desire]]. Nothing seen or [[unseen]] in [[this world]] or beyond in all the [[universe of universes]] can ever be, except, that it come from Him. Know this on the deepest, deepest level of your innermost [[self]]. Count on it, [[believe]] in it, [[trust]] in it. You have [[visions]], each of you, worthy of being [[expressed]] in this world you inhabit. Trust that these dreams are even now in [[process]] of [[becoming]]. The key lies within each of you. The key is in [[the Father]], from whom all things [[flow]]. Turn within, often, throughout your day, reaffirming, reestablishing the [[connection]] you have with the I Am who lives within. Be still... and KNOW . ..that I am... God....be still... and KNOW....be still....