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From Nordan Symposia
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(I have one final question. All these thoughts keep going through my mind. I can't stop, I need to stop. They don't mean anything. I need to concentrate on other things. Is there a way to stop that?) It is virtually impossible to stop the human mind. However, you can apply techniques of slowing it down and stopping the flow of thoughts. Smoothly and gently you can apply techniques both spiritually and physiological to ease the stream of racing thoughts, the constant flood of mental tabulation. Applying periodic and daily stillness, meditation is a method of calming the mind and bringing peace to the mental functioning. Lifestyle, diet, exercise, degree of rest, genetic inheritance, degree of stress, present circumstances, conflicts all impinge upon one's ability to bring calmness and peace to their inner mechanism. Can you slow your mind? Yes. Can you stop your thinking? No, not even in sleep. (Thank you)
 
(I have one final question. All these thoughts keep going through my mind. I can't stop, I need to stop. They don't mean anything. I need to concentrate on other things. Is there a way to stop that?) It is virtually impossible to stop the human mind. However, you can apply techniques of slowing it down and stopping the flow of thoughts. Smoothly and gently you can apply techniques both spiritually and physiological to ease the stream of racing thoughts, the constant flood of mental tabulation. Applying periodic and daily stillness, meditation is a method of calming the mind and bringing peace to the mental functioning. Lifestyle, diet, exercise, degree of rest, genetic inheritance, degree of stress, present circumstances, conflicts all impinge upon one's ability to bring calmness and peace to their inner mechanism. Can you slow your mind? Yes. Can you stop your thinking? No, not even in sleep. (Thank you)
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===Closing===
 
Your group, in fact, is sanctified in beneficence and your attunement is both complementary and essential.
 
Your group, in fact, is sanctified in beneficence and your attunement is both complementary and essential.
  

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