Changes

==Session==

==Session==

===Opening===

===Opening===

Ham: Greetings, children, I am Ham and I am happy that you are here this evening. Tonight, we shall talk about balance and being centered. It is easy to feel spiritual peace and balance when your lives are going well.

Ham: Greetings, children, I am Ham and I am [[happy]] that you are here this evening. Tonight, we shall talk about [[balance]] and being centered. It is easy to feel spiritual [[peace]] and [[balance]] when your lives are going well.

===Lesson===

===Lesson===

When you have few worries, it is easier to feel confident and balanced. It is also easier to be balanced when you have time to yourself and are not pushed and hurried and sleep deprived. During these times, when you have enough rest, when you are not worried, then you are much more able to utilize stillness and to be focused in the now time. Most of you will go through stressful periods followed by periods of relative calm and constancy. You must learn to utilize these calm periods to really establish a good balance so that when you go through stressful times you are not so easily knocked off balance. When you are in a state of balance, you have no fear, your mind is a peace, and all your energies are distributed in a well balanced manner.

When you have few [[worries]], it is easier to feel [[confident]] and balanced. It is also easier to be balanced when you have time to yourself and are not pushed and hurried and sleep deprived. During these times, when you have enough rest, when you are not worried, then you are much more able to utilize [[stillness]] and to be [[focused]] in the now time. Most of you will go through stressful periods followed by periods of [[relative]] calm and constancy. You must learn to utilize these calm periods to really establish a good [[balance]] so that when you go through stressful times you are not so easily knocked off [[balance]]. When you are in a state of balance, you have no [[fear]], your mind is a peace, and all your energies are distributed in a well balanced [[manner]].

Take a moment to breathe deeply and to imagine the energies on both sides of your body as being evenly distributed. Let the worry from the mind release into the body and if you are feeling any tension or pain, imagine that dissolving or spreading out so that it is not concentrated any more instead spread out over a large area. Keep breathing deeply and imagine the tension or pain spreading farther and farther. Let the muscles relax at the point where the pain or tension was focused and imagine the muscles spreading out over a large area.

Take a moment to [[breathe]] deeply and to [[imagine]] the energies on both sides of your body as being evenly distributed. Let the worry from the mind release into the body and if you are feeling any tension or pain, imagine that dissolving or spreading out so that it is not concentrated any more instead spread out over a large area. Keep breathing deeply and imagine the tension or pain spreading farther and farther. Let the muscles relax at the point where the pain or tension was focused and imagine the muscles spreading out over a large area.

Now imagine that there is a light beam coming down from the heavens through the top of the left side of your skull and through the left side of your body down into the ground.

Now imagine that there is a light beam coming down from the heavens through the top of the left side of your skull and through the left side of your body down into the ground.