Changes

==Etymology==

==Etymology==

[https://nordan.daynal.org/wiki/index.php?title=English#ca._1100-1500_.09THE_MIDDLE_ENGLISH_PERIOD Middle English], from Anglo-French exercice, from [[Latin]] exercitium, from exercitare to [[Training|train]], exercise, frequentative of exercēre to train, occupy, from ex- + arcēre to enclose, hold off

[https://nordan.daynal.org/wiki/index.php?title=English#ca._1100-1500_.09THE_MIDDLE_ENGLISH_PERIOD Middle English], from Anglo-French exercice, from [[Latin]] exercitium, from exercitare to [[Training|train]], exercise, frequentative of exercēre to train, occupy, from ex- + arcēre to enclose, hold off

*Date: [http://www.wikipedia.org/wiki/14th_Century 14th century]

*Date: [https://www.wikipedia.org/wiki/14th_Century 14th century]

<center>For lessons on the [[topic]] of '''Exercise''', follow '''''[https://nordan.daynal.org/wiki/index.php?title=Category:Exercise this link]'''''.</center>

<center>For lessons on the [[topic]] of '''Exercise''', follow '''''[https://nordan.daynal.org/wiki/index.php?title=Category:Exercise this link]'''''.</center>

==Definitions==

==Definitions==

:b plural : a program including speeches, announcements of awards and [[honors]], and various [[traditional]] [[practices]] of secular or religious [[character]] <commencement exercises>

:b plural : a program including speeches, announcements of awards and [[honors]], and various [[traditional]] [[practices]] of secular or religious [[character]] <commencement exercises>

==Description==

==Description==

[[Physical]] '''exercise''' is any [[Body|bodily]] [[activity]] that enhances or maintains physical fitness and overall [[health]]. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing [[athletic]] [[skills]], weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "[http://en.wikipedia.org/wiki/Diseases_of_affluence diseases of affluence]" such as heart disease, cardiovascular disease, Type 2 diabetes and [[obesity]]. It also improves [[Mind|mental]] [[health]], helps prevent [[depression]], helps to promote or maintain positive [[self-esteem]], and can even augment an [[individual]]'s [[sex]] appeal or body image. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

[[Physical]] '''exercise''' is any [[Body|bodily]] [[activity]] that enhances or maintains physical fitness and overall [[health]]. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing [[athletic]] [[skills]], weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "[https://en.wikipedia.org/wiki/Diseases_of_affluence diseases of affluence]" such as heart disease, cardiovascular disease, Type 2 diabetes and [[obesity]]. It also improves [[Mind|mental]] [[health]], helps prevent [[depression]], helps to promote or maintain positive [[self-esteem]], and can even augment an [[individual]]'s [[sex]] appeal or body image. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

[[Category: Health]]

[[Category: Health]]