Look at yourself in the [[mirror]] and say to yourself, "I [[love]] you, you are [[wonderful]] just the way you are". Do this every day this week and we will [[discuss]] it next week. Any others who are [[feeling]] [[blocked]] in the areas of [[self]]-[[love]] and self-[[acceptance]], do this as well. If you have trouble looking at yourself in the eye and saying "I love you, you are [[wonderful]]", if this causes you to [[laugh]] or causes you discomfort, you know there is a ways to go. This is an [[exercise]] [[designed]] to bring things to the [[surface]]. It's a cleansing exercise. | Look at yourself in the [[mirror]] and say to yourself, "I [[love]] you, you are [[wonderful]] just the way you are". Do this every day this week and we will [[discuss]] it next week. Any others who are [[feeling]] [[blocked]] in the areas of [[self]]-[[love]] and self-[[acceptance]], do this as well. If you have trouble looking at yourself in the eye and saying "I love you, you are [[wonderful]]", if this causes you to [[laugh]] or causes you discomfort, you know there is a ways to go. This is an [[exercise]] [[designed]] to bring things to the [[surface]]. It's a cleansing exercise. |