Changes

[[File:lighterstill.jpg]]

[[File:lighterstill.jpg]][[File:Meditation.jpg|right|frame]]

<center>For lessons on the topic of '''''Relaxation''''', follow [http://nordan.daynal.org/wiki/index.php?title=Category:Relaxation this link].</center>

<center>For lessons on the topic of '''''Relaxation''''', follow [https://nordan.daynal.org/wiki/index.php?title=Category:Relaxation this link].</center>

==Definition==

==Definition==

*1. a. Partial (or complete) remission of some penalty, burden, [[duty]], etc.; also, the document granting such remission.

*1. a. Partial (or complete) remission of some penalty, burden, [[duty]], etc.; also, the document granting such remission.

Some relaxation methods can also be used during other activities, for example, Autosuggestion and [[Prayer]]. At least one study has suggested that listening to certain types of [[music]], particularly [[New Age]] music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.[3] Some find humour to be helpful.[citation needed]

Some relaxation methods can also be used during other activities, for example, Autosuggestion and [[Prayer]]. At least one study has suggested that listening to certain types of [[music]], particularly [[New Age]] music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.[3] Some find humour to be helpful.[citation needed]

==References==

==References==

# Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.

# Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.