SIGNA: The [[Stillness]] is nothing more than a [[technique]] of [[meditation]]. It is nothing more than allowing your [[conscious]] [[mind]] to relax. Maybe, at this particular [[point]], it would be a good [[idea]] to [[practice]], right now. So let us, for a [[moment]], become a [[relaxed]] person. [[Forget]] your daily [[trials]]; forget the [[future]] that you can see; forget the [[past]]. All that exists is what is right now. All that exists is what is right now. Let your [[mind]] go. Do not try to [[control]] it. Let it run its [[course]]. Just relax. If it helps to picture a [[beautiful]] scene, do so. If it helps to picture nothing, do so. (Pause of a few minutes) | SIGNA: The [[Stillness]] is nothing more than a [[technique]] of [[meditation]]. It is nothing more than allowing your [[conscious]] [[mind]] to relax. Maybe, at this particular [[point]], it would be a good [[idea]] to [[practice]], right now. So let us, for a [[moment]], become a [[relaxed]] person. [[Forget]] your daily [[trials]]; forget the [[future]] that you can see; forget the [[past]]. All that exists is what is right now. All that exists is what is right now. Let your [[mind]] go. Do not try to [[control]] it. Let it run its [[course]]. Just relax. If it helps to picture a [[beautiful]] scene, do so. If it helps to picture nothing, do so. (Pause of a few minutes) |