Changes

K1: Do you believe [[meditation]] is a good way to allow the [[Adjuster]] to [[communicate]] with us? And if so what meditation [[technique]], if there is a [[difference]], would you think would be best for us.

K1: Do you believe [[meditation]] is a good way to allow the [[Adjuster]] to [[communicate]] with us? And if so what meditation [[technique]], if there is a [[difference]], would you think would be best for us.

Iruka: Yes, there is. Learning to sit [[quietly]], maybe go through some [[body]] [[relaxation]] techniques and then clearing your mind [[and]] thinking of nothing. [[Imagining]] [[the Father]], however you imagine Him, imagine yourself to be in His [[presence]]. This is much easier said than done. The hardest part is to [[relax]] the [[mind]], but again this is well worth it if you can reach that point where you are sitting in the [[presence]] of [[the Father]]. You [[feel]] the [[love]], you feel the [[joy]], the [[peace]], you feel His total [[acceptance]]. This has such a [[feeling]] benefit for you in every way, [[physically]], [[spiritually]], [[emotionally]]. If you can take even just 10 minutes a day and [[feel]] this [[love]], the whole day, your whole life will [[change]]. If you can be aware of how much [[the Father]] loves you, you can go about your life with this incredible [[confidence]] of knowing who you are and knowing who [[the Father]] is. Does this help?

Iruka: Yes, there is. Learning to sit [[quietly]], maybe go through some [[body]] [[relaxation]] techniques and then clearing your mind and thinking of nothing. [[Imagining]] [[the Father]], however you imagine Him, imagine yourself to be in His [[presence]]. This is much easier said than done. The hardest part is to [[relax]] the [[mind]], but again this is well worth it if you can reach that point where you are sitting in the [[presence]] of [[the Father]]. You [[feel]] the [[love]], you feel the [[joy]], the [[peace]], you feel His total [[acceptance]]. This has such a [[feeling]] benefit for you in every way, [[physically]], [[spiritually]], [[emotionally]]. If you can take even just 10 minutes a day and [[feel]] this [[love]], the whole day, your whole life will [[change]]. If you can be aware of how much [[the Father]] loves you, you can go about your life with this incredible [[confidence]] of knowing who you are and knowing who [[the Father]] is. Does this help?

 

===='''''[[Balance]]'''''====

===='''''[[Balance]]'''''====

K1: Yes it does. What in your [[opinion]] is the [[value]], I don't want to over value the [[intellectual]] side of [[reading]] this material in our book to the detriment of my [[spiritual]] [[connection]] with [[the Father]] as you have just [[described]]. But I do find [[the book]] to contain [[fascinating]] [[information]]. I would like to know how to achieve the right [[balance]] between the [[intellectual]] side of reading this material and the spiritual side of [[feeling]] [[the Father]]'s [[presence]], if there is such a balance to be had.

K1: Yes it does. What in your [[opinion]] is the [[value]], I don't want to over value the [[intellectual]] side of [[reading]] this material in our book to the detriment of my [[spiritual]] [[connection]] with [[the Father]] as you have just [[described]]. But I do find [[the book]] to contain [[fascinating]] [[information]]. I would like to know how to achieve the right [[balance]] between the [[intellectual]] side of reading this material and the spiritual side of [[feeling]] [[the Father]]'s [[presence]], if there is such a balance to be had.