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From Nordan Symposia
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[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]
'''My holiness blesses the world'''.
<center>'''My holiness blesses the world'''.</center>
My holiness blesses the world.
My holiness blesses the world.
Today's four longer exercise periods, each to involve three to five minutes of practice, begin with the repetition of the idea for today, followed by a minute or so of looking about you as you apply the idea to whatever you see:
Today's four longer exercise periods, each to involve three to five minutes of practice, begin with the repetition of the idea for today, followed by a minute or so of looking about you as you apply the idea to whatever you see:
<center>My holiness blesses this chair</center>
<center>My holiness blesses that window</center>
<center>My holiness blesses this body.</center>
Then close your eyes and apply the idea to any person who occurs to you, using his name and saying:
Then close your eyes and apply the idea to any person who occurs to you, using his name and saying:
<center>My holiness blesses you, [name].</center>
You may continue the practice period with your eyes closed; you may open your eyes again and apply the idea for today to your outer world if you so desire; you may alternate between applying the idea to what you see around you and to those who are in your thoughts; or you may use any combination of these two phases of application that you prefer. The practice period should conclude with a repetition of the idea with your eyes closed, and another, following immediately, with your eyes open.
You may continue the practice period with your eyes closed; you may open your eyes again and apply the idea for today to your outer world if you so desire; you may alternate between applying the idea to what you see around you and to those who are in your thoughts; or you may use any combination of these two phases of application that you prefer. The practice period should conclude with a repetition of the idea with your eyes closed, and another, following immediately, with your eyes open.
