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==Heading==
===Topic: ''Are You Addicted to Lower Emotions?''===
===Group: [[11:11 Progress Group]]===
==Facilitators==
===Teacher: [[Thought Adjuster]]===
===TR: [[Anyas]]===
==Session==
*Edited by Linda Abell
===Lesson===
Thought Adjuster: “Dear child, the [[thought]] came to your mind that [[Forgiveness]] has an amazing [[healing]] power: It has the power to disable any thoughts and [[emotions]] of low vibrations. Isn’t that what every sane [[human being]] would like to see happen? Why allow past unpleasant events still to dictate you how to [[feel]] and [[act]] in the [[present]] moment? Why allow them to spoil the clean air of your present moment with their stinky and polluted emanations? Why are you holding on for dear life to these poisonous influences? Isn’t it the sign of a serious [[addiction]]?

“[[Forgiveness]] is what allows you to disengage your mental and emotional [[patterns]] from these detrimental [[habits]]. Forgiveness is what allows you to create open spaces within your [[being]] so that they can be filled with new, positive, emotional [[experiences]] — like the exciting release of a new movie.

“Yes, dear one, experiences occur at multiple levels of your being and these layers are interconnected. Whenever you are struck by an [[expression]] of [[Beauty]], feelings of [[gratitude]] and appreciation automatically surge into your being and create wonderful emotional and spiritual ‘highs.’ It happens to everyone, whether or not they are [[aware]] of their spiritual nature.

“To [[forgive]] could be compared to severing from your being any [[attachments]] to the lows of your life as such lows exert a strong emotional [[gravitational]] pull and prevent you from enjoying your life. You are foremost a spiritual being. Yet, you are the one to [[decide]] at which level to spend your life as each level has a direct impact on the [[quality]] of your experience.

“[[Forgiveness]] truly makes you lighter and sets you free. It lifts accumulated debris off your shoulders and hugely [[facilitates]] your forward [[ascension]] toward your eternal life [[purpose]]. Whenever you forgive, you are dumping out of your system emotions whose dead weights have been oppressing you and preventing you from [[breathing]] more freely. Don’t you notice how the heavy emotions of grudges and [[resentment]], fear and their likes, speed up your heart rate and shorten your breath?

“On the other hand, whenever the healing [[balm]] of [[peace]] is applied to each layer of your being, your breathing slows down to keep up with this comfortable and soothing [[emotion]]. Your heartbeat slows down as well and a feeling of [[euphoria]] moves in.

“Such a [[process]] does not happen overnight as so many difficult [[memories]] and emotions may have found their way into the confines of your being over the [[course]] of your life. You did not know then that you were equipped with a powerful evacuation system: [[Forgiveness]].

“Forgiveness recycles these undesirable [[emotions]]. It processes them in a healthy way; rather than suppressing them, it allows them to come up to be once and for all dealt with and meet their expiration date. It deflates them and reclaims their [[mental]] and [[emotional]] territories to landscape them with brighter and more vibrant thoughts and feelings. It is that simple and yet needs to be constantly [[practiced]] so as to create new inner [[patterns]].
===Closing===
“You may not be able to forgive everything at once but by setting your [[intentions]] on Forgiveness, you will be made aware throughout your days of areas needing [[attention]]. You will realize that you have been hoarding a lot of unprocessed emotions and that little by little, you can make a dent in this unhealthy [[accumulation]]. You will also learn not to add anything to that junk pile but to discard right away whatever you do not want to see [[integrated]] into your being.”


[[Category: The Teaching Mission: Dialogues]]
[[Category: 11:11 Progress Group]]
[[Category: Thought Adjuster]]
[[Category: Anyas]]
[[Category: Forgiveness]]
[[Category: 2016]]