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Heart Spiral Meditation
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Revision as of 22:22, 5 June 2017
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Line 18:
==Sequence 1==
==Sequence 1==
The sequence is as follows ... from 1 to 7
The sequence is as follows ... from 1 to 7
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+
[[File:Spiral_chakras.jpg|right|frame]]
:4th Chakra - Heart (green) . enters here first
:4th Chakra - Heart (green) . enters here first
:then
:then
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Line 42:
==Sequence 2==
==Sequence 2==
Also as an alternative you can start with the heart and then focus on pairs (one above and one below).
Also as an alternative you can start with the heart and then focus on pairs (one above and one below).
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[[File:Spiral_chakras.jpg|right|frame]]
+
:1. heart
:1. heart
:2. solar + throat
:2. solar + throat
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