Changes

==Session 2==

==Session 2==

*Ham, OCTOBER 14, 1991

OCTOBER 14, 1991

===Lesson===

===Lesson===

My lesson is concerning the *stillness*. It is easy to achieve if you are diligent and steadfast in your application of the following ideas:  

Ham: My lesson is concerning the [[stillness]]. It is easy to [[achieve]] if you are [[diligent]] and [[steadfast]] in your application of the following [[ideas]]:  

1. The *stillness* requires just that--*stillness*. It is most important to still the body in order to gain a quietness for the mind to be allowed to begin its quieting process. Any position is acceptable of course, it matters not. *stillness* and relaxation of the limbs, eyes, face, hands, and feet, this will help facilitate *stillness* in the brain. That is, the electrical impulses coming from the extremities are lessened, and therefore, the electrical activity within the brain itself becomes less.

1. The stillness requires just that--[[stillness]]. It is most important to still the [[body]] in order to gain a [[quietness]] for the [[mind]] to be allowed to begin its [[quieting]] [[process]]. Any position is acceptable of course, it matters not. stillness and [[relaxation]] of the limbs, eyes, [[face]], hands, and feet, this will help [[facilitate]] stillness in the [[brain]]. That is, the [[electrical]] [[impulses]] coming from the extremities are lessened, and therefore, the electrical activity within the [[brain]] itself becomes less.

2. Then the surroundings should be quiet. Stimulation from the auditory sense is most distracting and should be eliminated if possible.

2. Then the [[surroundings]] should be [[quiet]]. [[Stimulation]] from the [http://nordan.daynal.org/wiki/index.php?title=Sense#Audition auditory sense] is most distracting and should be eliminated if possible.

3. Mental *stillness*, this particular aspect of this practice is the most difficult to achieve. Many of you are, however, making great progress and strides in this section. Mental *stillness* is essential for Thought Adjuster communications to be received.  

3. [[Mental]] stillness, this particular aspect of this [[practice]] is the most [[difficult]] to [[achieve]]. Many of you are, however, making great [[progress]] and strides in this section. Mental [[stillness]] is essential for [[Thought Adjuster]] [[communications]] to be [[received]].

 

There is a [[metaphor]] in these teachings, of still [[water]] [[reflecting]] the [[sun]]. When the water (the mind) is [[turbulent]], this reflection is splintered, broken into myriad [[refractions]]. In the [[ideal]] stillness, for [[clarity]]'s sake, the mind must, absolutely must, be still. Deep [[relaxation]], mental [[stillness]], will, without fail, result in increased [[Thought Adjuster]] [[communication]] if you are patient and willing to [[commit]] this [[time]].

==Session 3==

==Session 3==

*Ham, Nov. 4, 1991

*Ham, Nov. 4, 1991