Difference between revisions of "1999-03-03-Scribbles from Lytske"
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==Session== | ==Session== | ||
===Lesson=== | ===Lesson=== | ||
| − | A good morning to you, child! Another day has begun. It is an opportunity for growth, for courage to continue on your path, and to stretch the mind in different directions, so it becomes pliable. | + | A good [[morning]] to you, child! Another day has begun. It is an [[opportunity]] for [[growth]], for [[courage]] to continue on your [[path]], and to stretch the [[mind]] in different directions, so it [[becomes]] pliable. |
| − | It is the same with the body, like that of a dog or a cat. Stretch your body in all directions, very gently, and feel the ‘limberness,’ the aliveness in all the tissues. It creates new vitality when you do it mindfully, with intent and focus, whilst paying attention to the breath. | + | It is the same with the [[body]], like that of a dog or a cat. Stretch your body in all [[directions]], very gently, and feel the ‘limberness,’ the aliveness in all the tissues. It creates new [[vitality]] when you do it mindfully, with [[intent]] and [[focus]], whilst paying [[attention]] to the [[breath]]. |
| − | The same goes for the mind. Sort out old belief systems, as they come up. See if they still fit into the person you are becoming, or let them flow into nothingness. | + | The same goes for the [[mind]]. Sort out old [[belief]] systems, as they come up. See if they still fit into the person you are [[becoming]], or let them [[flow]] into nothingness. |
| − | Flexibility of mind is also an exercise by your cultivating openness, an examination of attitudes. Develop a listening ear with no judgments attached. The day abounds with new opportunities, enjoy the journey. | + | [[Flexibility]] of [[mind]] is also an [[exercise]] by your cultivating [[openness]], an [[examination]] of [[attitudes]]. Develop a [[listening]] ear with no [[judgments]] attached. The day abounds with new [[opportunities]], enjoy the [[journey]]. |
| − | Live from the truth of your being. | + | Live from the [[truth]] of your [[being]]. Stand in the truth of your [[being]]. And go forth to be the best you can be. |
| − | Stand in the truth of your being. | ||
| − | And go forth to be the best you can be. | ||
You are supported. | You are supported. | ||
Latest revision as of 13:42, 13 March 2013
Heading
Topic: Scribbles from Lytske
Group: 11:11 Progress Group
Facilitators
Teacher: Unknown
TR: Lytske
Session
Lesson
A good morning to you, child! Another day has begun. It is an opportunity for growth, for courage to continue on your path, and to stretch the mind in different directions, so it becomes pliable.
It is the same with the body, like that of a dog or a cat. Stretch your body in all directions, very gently, and feel the ‘limberness,’ the aliveness in all the tissues. It creates new vitality when you do it mindfully, with intent and focus, whilst paying attention to the breath.
The same goes for the mind. Sort out old belief systems, as they come up. See if they still fit into the person you are becoming, or let them flow into nothingness.
Flexibility of mind is also an exercise by your cultivating openness, an examination of attitudes. Develop a listening ear with no judgments attached. The day abounds with new opportunities, enjoy the journey.
Live from the truth of your being. Stand in the truth of your being. And go forth to be the best you can be.
You are supported.
