Changes

I could see peace instead of this.

I could see [[peace]] instead of this.

The idea for today begins to describe the conditions that prevail in the other way of seeing. Peace of mind is clearly an internal matter. It must begin with your own thoughts, and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.

The [[idea]] for today begins to describe the conditions that prevail in the other way of seeing. Peace of [[mind]] is clearly an internal matter. It must begin with your own [[thoughts]], and then extend outward. It is from your peace of mind that a peaceful [[perception]] of the world arises.

Three longer practice periods are required for today's exercises. One in the morning and one in the evening are advised, with an additional one to be undertaken at any time in between that seems most conducive to readiness. All applications should be done with your eyes closed. It is your inner world to which the applications of today's idea should be made.

Three longer [[practice]] periods are required for today's exercises. One in the [[morning]] and one in the [[evening]] are advised, with an additional one to be undertaken at any [[time]] in between that seems most conducive to readiness. All applications should be done with your eyes closed. It is your [[inner world]] to which the applications of today's idea should be made.

Some five minutes of mind searching are required for each of the longer practice periods. Search your mind for fear thoughts, anxiety-provoking situations, "offending" personalities or events, or anything else about which you are harboring unloving thoughts. Note them all casually, repeating the idea for today slowly as you watch them arise in your mind, and let each one go, to be replaced by the next.

Some five minutes of [[mind]] searching are required for each of the longer [[practice]] periods. Search your mind for [[fear]] thoughts, [[anxiety]]-provoking situations, "offending" [[personalities]] or [[events]], or anything else about which you are harboring unloving thoughts. Note them all casually, repeating the idea for today slowly as you watch them arise in your mind, and let each one go, to be replaced by the next.

If you begin to experience difficulty in thinking of specific subjects, continue to repeat the idea to yourself in an unhurried manner, without applying it to anything in particular. Be sure, however, not to make any specific exclusions.

If you begin to [[experience]] [[difficulty]] in thinking of specific subjects, continue to repeat the idea to yourself in an unhurried [[manner]], without applying it to anything in particular. Be sure, however, not to make any specific [[exclusion]]s.

The shorter applications are to be frequent, and made whenever you feel your peace of mind is threatened in any way. The purpose is to protect yourself from temptation throughout the day. If a specific form of temptation arises in your awareness, the exercise should take this form:

The shorter applications are to be frequent, and made whenever you [[feel]] your [[peace]] of mind is threatened in any way. The [[purpose]] is to [[protect]] yourself from [[temptation]] throughout the day. If a specific form of temptation arises in your awareness, the exercise should take this form:

<center>''I could see peace in this situation''</center>

<center>''I could see peace in this situation''</center>

<center>''instead of what I now see in it.''</center>

<center>''instead of what I now see in it.''</center>

If the inroads on your peace of mind take the form of more generalized adverse emotions, such as depression, anxiety or worry, use the idea in its original form. If you find you need more than one application of today's idea to help you change your mind in any specific context, try to take several minutes and devote them to repeating the idea until you feel some sense of relief. It will help you if you tell yourself specifically:

If the inroads on your [[peace]] of mind take the form of more generalized adverse [[emotions]], such as depression, anxiety or [[worry]], use the idea in its original form. If you find you need more than one application of today's idea to help you change [[your mind]] in any specific [[context]], try to take several minutes and devote them to repeating the idea until you feel some sense of relief. It will help you if you tell yourself specifically:

<center>''I can replace my feelings of depression, anxiety or worry''</center>

<center>''I can replace my [[feelings]] of depression, [[anxiety]] or worry''</center>

<center>''[or my thoughts about this situation, personality or event]''</center>

<center>''[or my [[thoughts]] about this situation, personality or event]''</center>

<center>''. . . with peace.''</center>

<center>''. . . with [[peace]].''</center>

[[Category: Workbook I]]

[[Category: Workbook I]]