Changes

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

'''I have no neutral thoughts'''.

<center>'''I have no neutral thoughts'''.</center>

 

 

I have no neutral thoughts.

I have no neutral thoughts.

In the practice periods, first repeat the idea to yourself, and then as each one crosses your mind hold it in awareness while you tell yourself:

In the practice periods, first repeat the idea to yourself, and then as each one crosses your mind hold it in awareness while you tell yourself:

<center>This thought about ______ is not a neutral thought.</center>

<center>''This thought about ______ is not a neutral thought.''</center>

<center>That thought about ______ is not a neutral thought.</center>

<center>''That thought about ______ is not a neutral thought.''</center>

As usual, use today's idea whenever you are aware of a particular thought that arouses uneasiness. The following form is suggested for this purpose:

As usual, use today's idea whenever you are aware of a particular thought that arouses uneasiness. The following form is suggested for this purpose:

<center>This thought about ______ is not a neutral thought,</center>

<center>''This thought about ______ is not a neutral thought,''</center>

<center>because I have no neutral thoughts.</center>

<center>''because I have no neutral thoughts.''</center>

Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.

Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.

[[Category: Workbook I]]

[[Category: Workbook I]]