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Heart Spiral Meditation (view source)

Revision as of 22:22, 5 June 2017

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==Sequence 1==
 
==Sequence 1==
 
The sequence is as follows ... from 1 to 7
 
The sequence is as follows ... from 1 to 7
−
 
+
[[File:Spiral_chakras.jpg|right|frame]]
 
:4th Chakra - Heart (green) . enters here first
 
:4th Chakra - Heart (green) . enters here first
 
:then
 
:then
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==Sequence 2==
 
==Sequence 2==
 
Also as an alternative you can start with the heart and then focus on pairs (one above and one below).
 
Also as an alternative you can start with the heart and then focus on pairs (one above and one below).
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[[File:Spiral_chakras.jpg|right|frame]]
+
 
 
:1. heart
 
:1. heart
 
:2. solar + throat
 
:2. solar + throat
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