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2020-11-19-Free Diving in the Stillness (view source)
Revision as of 13:22, 14 July 2021
, 13:22, 14 July 2021Created page with "Image:lighterstill.jpg right|frame ==Heading== ===Topic: ''Free Diving in the Stillness''=== ===Group: 11:11 Progress Group=== ==Fa..."
[[Image:lighterstill.jpg]]
[[File:Teaching_buddha_small.jpg|right|frame]]
==Heading==
===Topic: ''Free Diving in the Stillness''===
===Group: [[11:11 Progress Group]]===
==Facilitators==
===Teacher: [[Thought Adjuster]]===
===TR: [[Anyas]]===
==Session==
===Reference===
''Breathing Before a Free Dive [Excerpt from an article by Emma Farrell]
*''Longer exhalation than inhalation – when we exhale, our heart rate decreases, so extending the length of the exhalation, even for a brief moment, can help calm the body and mind and reduce oxygen consumption''
*''A pause at the end of the inhalation and exhalation – this helps slow the breathing rate when the tendency is to increase it. The pause at the end of the exhalation should be longer than the one at the end of the inhalation''
*''Relaxed – a passive inhalation and a passive exhalation so there is no strain on the inter-costal or stomach muscles and the heart rate is kept low''
===Lesson===
Thought Adjuster: “There are various proven [[techniques]] to [[immerse]] yourself in the [[Stillness]]. The above [[breathing]] technique used by free-divers could also serve as excellent conditioning for your dives into the Stillness.
“Place your focused [[attention]] on your [[heart]] center and visualize that it inflates with each air intake. Dwell in that expanded [[heart space]]. It is where we [[commune]].
“Articulate a clear [[intention]] and follow suit with your heart. It is how I can stretch and expand my beingness within the complex strata of your [[persona]] — flooding all its molecules, fibers, and spaces in-between with my rejuvenating energies.
“There is certainly no better way to start your days. After topping up your energies in such a [[practical]] way, you can then fearlessly step into a brand-new day.
“Whenever you eagerly and consistently make time for the [[Stillness]], you send me a mindful and heartfelt [[invitation]] to tag along. Hold my hand, and do not let go of it! I know the end from the beginning. By having me walking by your side, you have me as a [[loyal]] ally. Our mutual allegiance enables us to deal with whatever comes our united way resourcefully.
“Do it daily, and you will undoubtedly notice a [[positive]] shift in your human [[experience]] — a steady expansion in the [[outreach]] of our [[love]]-in-action. Your [[Guardian Angels|angels]] are also reporting for [[duty]]. What a thrill it is to be part of such a vibrant and diligent trio.”
[[Category: The Teaching Mission: Dialogues]]
[[Category: 11:11 Progress Group]]
[[Category: Thought Adjuster]]
[[Category: Anyas]]
[[Category: 2020]]
[[File:Teaching_buddha_small.jpg|right|frame]]
==Heading==
===Topic: ''Free Diving in the Stillness''===
===Group: [[11:11 Progress Group]]===
==Facilitators==
===Teacher: [[Thought Adjuster]]===
===TR: [[Anyas]]===
==Session==
===Reference===
''Breathing Before a Free Dive [Excerpt from an article by Emma Farrell]
*''Longer exhalation than inhalation – when we exhale, our heart rate decreases, so extending the length of the exhalation, even for a brief moment, can help calm the body and mind and reduce oxygen consumption''
*''A pause at the end of the inhalation and exhalation – this helps slow the breathing rate when the tendency is to increase it. The pause at the end of the exhalation should be longer than the one at the end of the inhalation''
*''Relaxed – a passive inhalation and a passive exhalation so there is no strain on the inter-costal or stomach muscles and the heart rate is kept low''
===Lesson===
Thought Adjuster: “There are various proven [[techniques]] to [[immerse]] yourself in the [[Stillness]]. The above [[breathing]] technique used by free-divers could also serve as excellent conditioning for your dives into the Stillness.
“Place your focused [[attention]] on your [[heart]] center and visualize that it inflates with each air intake. Dwell in that expanded [[heart space]]. It is where we [[commune]].
“Articulate a clear [[intention]] and follow suit with your heart. It is how I can stretch and expand my beingness within the complex strata of your [[persona]] — flooding all its molecules, fibers, and spaces in-between with my rejuvenating energies.
“There is certainly no better way to start your days. After topping up your energies in such a [[practical]] way, you can then fearlessly step into a brand-new day.
“Whenever you eagerly and consistently make time for the [[Stillness]], you send me a mindful and heartfelt [[invitation]] to tag along. Hold my hand, and do not let go of it! I know the end from the beginning. By having me walking by your side, you have me as a [[loyal]] ally. Our mutual allegiance enables us to deal with whatever comes our united way resourcefully.
“Do it daily, and you will undoubtedly notice a [[positive]] shift in your human [[experience]] — a steady expansion in the [[outreach]] of our [[love]]-in-action. Your [[Guardian Angels|angels]] are also reporting for [[duty]]. What a thrill it is to be part of such a vibrant and diligent trio.”
[[Category: The Teaching Mission: Dialogues]]
[[Category: 11:11 Progress Group]]
[[Category: Thought Adjuster]]
[[Category: Anyas]]
[[Category: 2020]]