Changes

Many factors are taken into account when establishing [[personal]] flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, [[body]] temperature, age and [[gender]] all influence an individual's range of motion about a joint.  

Many factors are taken into account when establishing [[personal]] flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, [[body]] temperature, age and [[gender]] all influence an individual's range of motion about a joint.  

Achieving flexibility is an individual accomplishment.

<center>For lessons on the [[topic]] of '''''[[Flexibility]]''''', follow this link.</center>

==References==

==References==

Appleton, Brad. [http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_toc.html Stretching and Flexibility].  

Appleton, Brad. [http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_toc.html Stretching and Flexibility].