Changes

In using your thoughts for application of the idea for today, identify each thought by the central figure or event it contains; for example:

In using your thoughts for application of the idea for today, identify each thought by the central figure or event it contains; for example:

<center>This thought about _______ does not mean anything.</center>

<center>''This thought about _______ does not mean anything''.</center>

<center>It is like the things I see in this room [on this street, and so on].</center>

<center>''It is like the things I see in this room [on this street, and so on''.</center>

You can also use the idea for a particular thought that you recognize as harmful. This practice is useful, but is not a substitute for the more random procedures to be followed for the exercises. Do not, however, examine your mind for more than a minute or so. You are too inexperienced as yet to avoid a tendency to become pointlessly preoccupied.

You can also use the idea for a particular thought that you recognize as harmful. This practice is useful, but is not a substitute for the more random procedures to be followed for the exercises. Do not, however, examine your mind for more than a minute or so. You are too inexperienced as yet to avoid a tendency to become pointlessly preoccupied.