Changes

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

[[Image:lighterstill.jpg]][[File:Acim_small.jpg|right|frame]]

'''I can escape from the world I see by giving up attack thoughts'''.

<center>'''I can escape from the world I see by giving up attack thoughts'''.</center>

 

 

I can escape from the world I see by giving up attack thoughts.

I can escape from the world I see by giving up attack thoughts.

Besides using it throughout the day as the need arises, five practice periods are required in applying today's idea. As you look about you, repeat the idea slowly to yourself first, and then close your eyes and devote about a minute to searching your mind for as many attack thoughts as occur to you. As each one crosses your mind say:

Besides using it throughout the day as the need arises, five practice periods are required in applying today's idea. As you look about you, repeat the idea slowly to yourself first, and then close your eyes and devote about a minute to searching your mind for as many attack thoughts as occur to you. As each one crosses your mind say:

<center>I can escape from the world I see</center>

<center>''I can escape from the world I see''</center>

<center>by giving up attack thoughts about ______.</center>

<center>''by giving up attack thoughts about ______.''</center>

Hold each attack thought in mind as you say this, and then dismiss that thought and go on to the next.

Hold each attack thought in mind as you say this, and then dismiss that thought and go on to the next.