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==Description==
==Description==
<center>For lessons on the [[topic]] of '''''[[Martial Arts]]''''', follow [http://nordan.daynal.org/wiki/index.php?title=Category:Martial_Arts '''''this link'''''].</center>
<center>For lessons on the [[topic]] of '''''[[Martial Arts]]''''', follow [https://nordan.daynal.org/wiki/index.php?title=Category:Martial_Arts '''''this link'''''].</center>
'''Martial arts''' are extensive [[systems]] of codified practices and [[traditions]] of combat, practiced for a variety of reasons, including [http://en.wikipedia.org/wiki/Self-defense self-defense], [[competition]], [[physical]] [[health]] and fitness, as well as [[mental]] and [[spiritual]] [[development]].
'''Martial arts''' are extensive [[systems]] of codified practices and [[traditions]] of combat, practiced for a variety of reasons, including [http://en.wikipedia.org/wiki/Self-defense self-defense], [[competition]], [[physical]] [[health]] and fitness, as well as [[mental]] and [[spiritual]] [[development]].
