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<center>For the purposes of these exercises, then,</center>
 
<center>For the purposes of these exercises, then,</center>
 
<center>I will regard them all as the same.</center>
 
<center>I will regard them all as the same.</center>
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Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it, and of the feeling as you experience it. Further examples are:
 
Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it, and of the feeling as you experience it. Further examples are:
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<center>Three or four times during the day is enough.</center>
 
<center>Three or four times during the day is enough.</center>
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[[Category: Workbook I]]