Changes

Janice; Jarel. I want to know why is it so difficult to enter the [[stillness]]. I don’t know if it is because I have [[doubts]]. I try so hard. Is it just a learning [[process]] I am going thru but I want to over-come this. How shall I approach this. I am seeking for an answer, I am seeking some help, there seems to be so much I want but am having difficulty.

Janice; Jarel. I want to know why is it so difficult to enter the [[stillness]]. I don’t know if it is because I have [[doubts]]. I try so hard. Is it just a learning [[process]] I am going thru but I want to over-come this. How shall I approach this. I am seeking for an answer, I am seeking some help, there seems to be so much I want but am having difficulty.

Jarel; Greetings dear one. You are not [[alone]] in this [[dilemma]] as such. Put [[trust]] in my [[words]] that you will overcome this. Your fellow coworkers who have been long in [[the mission]] [[experience]] this same difficulty. It is in the [[process]]. It is quite [[natural]] . You must remember that you spoke earlier that you came from many years of misunderstanding, misinterpretations of [[truth]] and [[light]], misunderstanding of [[ritual]] [[tradition]] and [[practices]]. The [[process]] of the [[stillness]] has been practiced many, many centuries, but the [[technique]] has been lost to some. It has been reinstated in [[this mission]]. However variations exist in other religions as [[practices]] of [http://en.wikipedia.org/wiki/Yoga yoga] and [[meditation]]. It is a practice of [[quieting]] the mind and allowing the [[presence]] of [[the Father]] to permeate your [[being]]. It is different for each. For some it is blocked because of [[emotional]] abilities as many are emotionally centered. It is hoped that each, thru [[practice]], repetition, and through seeking the [[quietness]] will learn the [[technique]] that is best for them, that allows them to free their [[thoughts]] of all concerns, save the presence and quietness of [[the Father]]. For you dear one, I would suggest that you seek the Father when you have no [[distraction]] or the [[potential]] for distraction. [[Relax]] yourself with deep [[breathing]], cleanse your lungs by deeply inhaling and exhaling. Allow your body to [[relax]]. Be comfortable. The [[focus]] on the single thought of [[quietness]] allows your [[indwelling fragment]] of the Father to [[commune]] with you This does not require long periods. Start with short intervals and increase as you feel the need. [[Practice]] will bring about the reward and result. I caution against [[expectation]]. Do not approach the [[stillness]] expecting any particular thing or [[feeling]]. Relax and allow. Does this assist you ?

Jarel; Greetings dear one. You are not [[alone]] in this [[dilemma]] as such. Put [[trust]] in my [[words]] that you will overcome this. Your fellow coworkers who have been long in [[the mission]] [[experience]] this same difficulty. It is in the [[process]]. It is quite [[natural]] . You must remember that you spoke earlier that you came from many years of misunderstanding, misinterpretations of [[truth]] and [[light]], misunderstanding of [[ritual]] [[tradition]] and [[practices]]. The [[process]] of the [[stillness]] has been practiced many, many centuries, but the [[technique]] has been lost to some. It has been reinstated in [[this mission]]. However variations exist in other religions as [[practices]] of [https://en.wikipedia.org/wiki/Yoga yoga] and [[meditation]]. It is a practice of [[quieting]] the mind and allowing the [[presence]] of [[the Father]] to permeate your [[being]]. It is different for each. For some it is blocked because of [[emotional]] abilities as many are emotionally centered. It is hoped that each, thru [[practice]], repetition, and through seeking the [[quietness]] will learn the [[technique]] that is best for them, that allows them to free their [[thoughts]] of all concerns, save the presence and quietness of [[the Father]]. For you dear one, I would suggest that you seek the Father when you have no [[distraction]] or the [[potential]] for distraction. [[Relax]] yourself with deep [[breathing]], cleanse your lungs by deeply inhaling and exhaling. Allow your body to [[relax]]. Be comfortable. The [[focus]] on the single thought of [[quietness]] allows your [[indwelling fragment]] of the Father to [[commune]] with you This does not require long periods. Start with short intervals and increase as you feel the need. [[Practice]] will bring about the reward and result. I caution against [[expectation]]. Do not approach the [[stillness]] expecting any particular thing or [[feeling]]. Relax and allow. Does this assist you ?

Janice; Somewhat. When you say [[focus]] on the [[stillness]] or the [[thought]]. Just as you say to relax and allow. I am sure it will come. So, yes it does help a lot.

Janice; Somewhat. When you say [[focus]] on the [[stillness]] or the [[thought]]. Just as you say to relax and allow. I am sure it will come. So, yes it does help a lot.