Changes

Endurance (also called sufferance) is the ability for an [[animal]] to exert itself for a long period of [[time]]. In [[humans]], it is usually used in aerobic or anaerobic [[exercise]]. The definition of 'long' varies according to the [[type]] of exertion - minutes for high [[intensity]] anaerobic exercise, hours or days for low intensity. [[Training]] for endurance can have a negative impact on the ability to exert strength unless an [[individual]] also undertakes [[resistance]] training to counteract this effect.[1]

Endurance (also called sufferance) is the ability for an [[animal]] to exert itself for a long period of [[time]]. In [[humans]], it is usually used in aerobic or anaerobic [[exercise]]. The definition of 'long' varies according to the [[type]] of exertion - minutes for high [[intensity]] anaerobic exercise, hours or days for low intensity. [[Training]] for endurance can have a negative impact on the ability to exert strength unless an [[individual]] also undertakes [[resistance]] training to counteract this effect.[1]

==Reference==

==Reference==

# Hickson, R.C. (1980). "Interference of strength development by simultaneously training for strength and endurance". European Journal of Applied Physiology and Occupational Physiology (Springer Verlag) 45 (2-3): 255–263. doi:10.1007/BF00421333. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=7193134&query_hl=6&itool=pubmed_docsum.

# Hickson, R.C. (1980). "Interference of strength development by simultaneously training for strength and endurance". European Journal of Applied Physiology and Occupational Physiology (Springer Verlag) 45 (2-3): 255–263. doi:10.1007/BF00421333. https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=7193134&query_hl=6&itool=pubmed_docsum.

[[Category: General Reference]]

[[Category: General Reference]]