Changes

LUCILLE: Jarel I have a question. It seems when I am extremely tired, or in [[stress]], or disturbed, I have a hard time releasing the [[physical]] to hear the [[spiritual]]. I have a hard time opeing up to my teacher. That is when I need her most. ?

LUCILLE: Jarel I have a question. It seems when I am extremely tired, or in [[stress]], or disturbed, I have a hard time releasing the [[physical]] to hear the [[spiritual]]. I have a hard time opeing up to my teacher. That is when I need her most. ?

JAREL: Yes. We [[understand]] this particular circumstance. For you dear one, I might suggest that prior to seeking the [[stillness]] you [[practice]] deeper [[breathing]] , from the [[diaphragm]]. Ten minutes of deeper breathing exercise, then seek the stillness. [[Breathing]] is important in that you need the element of [http://en.wikipedia.org/wiki/Oxygen oxygen] to rejuvenate your [[mind]]. You need to expel the old and bring refreshment of new oxygen to your [[being]]. It is observed that you as humans breath very shallow. You do not fully expand or expel from your lungs. So it is you take in only a minute amount of fresh energy. You need to input more. This has a two-fold [[effect]]. It gives new energy to your mind and body. It also relaxes the total [[being]], which makes you more receptive to spiritual [[influence]]. So, Try this [[exercise]] and lets review the results next week.

JAREL: Yes. We [[understand]] this particular circumstance. For you dear one, I might suggest that prior to seeking the [[stillness]] you [[practice]] deeper [[breathing]] , from the [[diaphragm]]. Ten minutes of deeper breathing exercise, then seek the stillness. [[Breathing]] is important in that you need the element of [https://en.wikipedia.org/wiki/Oxygen oxygen] to rejuvenate your [[mind]]. You need to expel the old and bring refreshment of new oxygen to your [[being]]. It is observed that you as humans breath very shallow. You do not fully expand or expel from your lungs. So it is you take in only a minute amount of fresh energy. You need to input more. This has a two-fold [[effect]]. It gives new energy to your mind and body. It also relaxes the total [[being]], which makes you more receptive to spiritual [[influence]]. So, Try this [[exercise]] and lets review the results next week.

LUCILLE: Thank you very much.

LUCILLE: Thank you very much.

JAREL: The [[presence]] of others are missed this day. Could this account for your [[quietness]] ?

JAREL: The [[presence]] of others are missed this day. Could this account for your [[quietness]] ?

LUCILLE: Yes. Betty and Donna are in [http://en.wikipedia.org/wiki/Israel Israel].

LUCILLE: Yes. Betty and Donna are in [https://en.wikipedia.org/wiki/Israel Israel].

JAREL: Touring the [[land]] of the [[Creator Son]].

JAREL: Touring the [[land]] of the [[Creator Son]].