1999-03-03-Scribbles from Lytske
Topic: Scribbles from Lytske
Group: 11:11 Progress Group
It is the same with the body, like that of a dog or a cat. Stretch your body in all directions, very gently, and feel the ‘limberness,’ the aliveness in all the tissues. It creates new vitality when you do it mindfully, with intent and focus, whilst paying attention to the breath.
Flexibility of mind is also an exercise by your cultivating openness, an examination of attitudes. Develop a listening ear with no judgments attached. The day abounds with new opportunities, enjoy the journey.
You are supported.